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Balance the Masculine and female Energetic Bodies

 

We can easily balance the masculine and female bodies through our breath, this kind of breath jobs are called Pranayama.

Meditation
 

Alternate nostril breathing helps harmonise the correct and left hemispheres in the brain. The correlates with our logical and emotional sides in our personality. It can cleanse the energy inside our bodies and it is great for respiratory and circulatory problems.

Wellness